Specifically, researchers at the Université Laval Québec City say munching on high-flavanol chocolates can boost fetal growth and make the placenta work more efficiently. Why? The reason may have something to do with what flavanols are: basically anti-oxidant rich nutrients, which are found naturally in cocoa, and have already been proven to boost circulation and possess heart-healthy benefits.
Researchers say indulging in the yummy treat may also help prevent preeclampsia, a dangerous form of high-blood pressure during pregnanc
To prove what pregnant women have wanted to be true for years, namely that chocolate is beneficial for baby, researchers looked at 129 women with single pregnancies, who were between 11 and 14 weeks along. Some ate low-flavanol chocolates, while others ate the high-flavanol version; both groups consumed about 30 grams, or about a third of a bar, daily for 12 weeks.
Using a measurement called the Doppler pulsatility index, researchers were able to determine that both groups showed improved uterine, placental, and fetal circulations. "This study indicates that chocolate could have a positive impact on placenta and fetal growth and development, and that chocolate's effects are not solely and directly due to flavanol content," says Dr. Emmanual Bujold.
These healthy snacks will help provide plenty of important nutrients for pregnancy , including vitamic C, folic acid and calcium. By Gina Bevinetto from American Baby Image Source/ Veer Orange juice Not only is this juice high in vitamin C and folic acid, it's also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy . Yogurt A good source of protein, yogurt has more calcium than milk and also contains active cultures that reduce the risk of yeast infections, which are more common while you're expecting. Also, some people who are lactose intolerant can tolerate yogurt. Broccoli Known for being a good source of calcium, this veggie is also packed with vitamin C, folate, and vitamin B6. Lentils Like beans, lentils are a great source of folate and are rich in iron and protein. They're also full of fiber, which can help prevent constipation and subsequent hemorrhoids. Figs Fr...
Listeria (food poisoning) Listeria is a type of bacteria carried in some foods that can lead to miscarriage or infect a newborn baby. Pregnant women can reduce their risk of listeria by eating wisely. Follow hygienic food handling tips to avoid the risk of listeria. What is listeria? Listeria is a bacterium ( Listeria monocytogenes ) that is common in the environment, and is carried by many farm animals and pets. You can be infected by listeria if you eat contaminated food. Some foods are riskier than others – the riskiest are those eaten raw or inadequately cooked. Listeriosis the name of the infection caused by listeria. It is rare, but potentially serious, especially for a fetus or newborn. Each year in Australia, about 150 people are hospitalised due to listeriosis, and a small number die. Listeriosis symptoms Many people exposed to listeria remain healthy. Some have no symptoms, while others have vomiting and diarrhoea, which is normally ...
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